Wednesday, January 31, 2007

A cot in every cubicle

I am an avid napper. When Napster was having trouble I thought about seeing if I could buy their domain name and fill it not with music but with nap-related tips and stories. I have designated two stations on my XM satellite radio receiver as official nap stations - one is sort of New Age "space" music, the other is the Folk Village. On Saturdays I often get up, work a bit, and then fix a big bowl of pasta with steamed vegetables. Then, of course, I'm ready for a major nap. I have three Labs (renowned for being serious nappers). Carlos lies on the floor by the couch. Lucy keeps my feet warm. The 89-pound Banjo slips between me and the couch. I'm not sure how he does that but as long as he doesn't push me off, it's fine.

You can see why the following AP story caught my attention. Once the study is complete, I think nappers should unite and invite monsieur Bertrand to the US. He's a hero already!

Just imagine how much more productive we could be if, when feeling a bit weary, we could take five and then fix a cup of coffee and hit the keyboard refreshed.

By Associated Press
Updated: 1/31/2007


The French already enjoy a 35-hour work week and generous vacation. Now the health minister wants to look into whether workers should be allowed to sleep on the job.

France launched plans this week to spend $9 million this year to improve public awareness about sleeping troubles. About one in three French people suffer from them, the ministry says.

Fifty-six percent of French complain that a poor night's sleep has affected their job performance, according to the ministry.

''Why not a nap at work? It can't be a taboo subject,'' Health Minister Xavier Bertrand said Monday. He called for further studies and said he would promote on-the-job naps if they prove useful.

France's state-run health insurance provider will send letters explaining the importance of good sleep. The Health Ministry's Web site offers tips on how best to get a good night's rest.

The ministry's online ''Passport to Sleep'' recommends cutting down on coffee, tea, colas, and athletic activity after 8 p.m., shunning TV time or working late in the evening, and listening better to the body's own sleep signals, such as yawning.

Bertrand said sleepiness causes 20 percent to 30 percent of highway accidents across France each year.

Copyright 2007 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

1 comment:

Anonymous said...

In my mind the entire kindergarten including me shou ld be napping every day! W hen we were six our teacher got a break!

Have a nappy day! I got my modem replaced and am back in business.

Love, L